have once again arrived.
on her healing journey
to what was successful
40 years ago
after stress filled marriage
and a divorce.
Could not have made it without
so helpful continual notes from my son
who is far over the water.
"remember emotions and physical and mental sensations are temporary
the breath is always there - your anchor to mindfulness and serenity"
so this one is trying to follow the breath, which is helpful with pain and thoughts
but so difficult to do - now able for about 5 minutes.....
When you have been put on massive doses of ANTIBIOTICS
and now off of them
it takes a long time for the body to return to normal.
Yes, they are helpful but do much damage
and with continual yogurt and much more
hopefully I will return to normal.
I craved a fish dinner
but not comfortable driving as of yet
and will probably be about 3 weeks.