kitchen. Takes longer to bake, make a mess but like my food the best not ready to stop, pushing and just doing it. 3 loaves of blueberry bread with an addition of cranberries (a friend shared this now favorite recipe, one loaf shared and other two in freezer if I do not eat one (which I probably will) A really big chocolate sheet
cake (Jamie's favorite) half of that in the freezer, we enjoyed some, put a candle in Jamie's piece, she took some home and put 4 pieces in the frig for me.
A few flowers from the yard for table. A simple meal that was so good, seems everyone
weight conscious except this one but then never a problem since I do not eat much and constantly
Always a list of help I need for computer and now my two youngest granddaughter's are experts
showing me in a minute. I asked Amelia to show me how to operate new DVD player. she began to show me and grandma replied " please
write out the instructions." Oh my what an instructor, she wrote them out with her beautiful
hand writing and then put little papers on the keys I was to use. Never have had a DVD player
so complicated, It has been sitting on the table and could not figure out how to use it.
Read that Thai Chi was excellent for your balance, have an old tape and want to use it. The only
thing is I have always moved fast and remember the exercise you do is almost like slow motion, this will
be good for me if I can discipline myself to do this, Yoga is slow also and I am learning.
Pleased I can now do 40 minutes of Yoga, after last fall (6 months ago) had to wait to begin again until about 8 weeks ago with 10 minutes and slowly increased. May never will be able to do some poses that were done in
the past but what practiced is helpful. Do not think once the balance starts going in late 70's
it ever returns to where you were in the past. I have a chair and several other elevated items for safety to
use as I get up and down off of the floor. Yoga is so relaxing and good for your body. Was doing in bed for weeks and did not like it - love doing it on the floor on my mat. My son who teaches Yoga in
Thailand has been so helpful in helping me with my practice. Goal is once more for 1 hour
5 to 7 days a week, first thing in the morning before eating and that is usually between 6am and 8.
I do not answer the phone, do not have caller ID, did at one time and was always checking
I like my answering machine and it does not record the many marketers that call and I dislike. If phone keeps ringing they hang up.
For all of you young ones, I did not notice any change in balance, walking or strength until about age 78
and seems over the last soon 5 years all has escalated. 4 falls, nothing broken but surely frightened me as I recovered and took months for bruises to go away I finally am almost accepting and realize
the body is not suppose to last forever and be like it was in the past. So again fortunate there is nothing else
but miss being on the tractor and continual gardening. A past of being in excellent shape, working in the business world but for 110 lbs did a lot of outside work - loved it. Now trying to reach that weight again. Have gained 3 lbs :)
My children tell me I am too hard on myself, you have to be or you will just give up. A past of being self sufficient, disciplined, not asking for help, in control of much -- to a fault. All is changing and it has been and I probably did not notice.
Not ready to stop totally until I can no longer move..... My therapist the insurance allows is so helpful, seems to know me well as he has been visiting for 2 years after each fall :( tells me to please accept what is
happening at this time of life) I am doing better but not where I want to be and may never be. I have shared before a problem or a blessing - my mind is not wearing out like the body, seems they are each in a different place and have become aware that my body cannot perform like the mind thinks it can.... He arrives on and off during the year for visits and so helpful with exercise for shoulders, balance, pain from injuries from falls, encouragement and the just plain arthritis. Wish I could adopt him....
Enough shared and seems like heat has returned and need some rain.
I went to bed early, so tired and then up a few hours later and writing - a bad bad habit.....