Lilly of the Valley
I gave some to my Jamie (doing much better in her sunny yard then here by the woods)
passed on to me from my mother
and was in my grandmother's garden
her great grandmother.
I hear his voice
keep your feet straight (problem as I fractured ankle 12 years ago and never went to doctor)
relax your shoulders
relax your chin
your whole body
using the strap will make it easier for some poses.
Try to not start your early morning with so much busyness
instead of immediately going on computer
try later in the day.....my answer "I write best at dawn and before:)
but will try.
do everything slower
from 3:00 on try to relax and read until your early bedtime.
I am so aware of what I do
and trying to do it a little differently.
So much rain and may be wishing for it in weeks to come
but then who knows what the weather will be like this summer.
Yesterday late when rain stopped for 15 minutes I filled a bucket and spread fertilizer on special plants and some grass seed in bare spots.
Bucket in one hand and cane in the other.
Continually bending over and pulling weeds.
I will not stop doing what I love doing
but doing less and slower.
Reading on these long rainy days.
"The Signature of All Things" by Elizabeth Gilbert