If I had the opportunity to build this cottage over again
there are several things I would do differently.
I would have a wood wall on the loft
to do special yoga poses. Also my kitchen would have been put at front
instead of back. With seating area and computer in the back of cottage
I would have have had glass windows across the back to view the woods
and my garden.
While my son was visiting he instructed me how to do
several new poses that I had not been doing. They are
done after my regular practice and
are helpful for my posture and helping me to relax.
One is done sitting against a wall very straight,
knees wide apart on the floor, souls of feet together with arms resting on legs
and hands wide open. (hoping how I explain this makes sense)
I am doing this against a wooden bookcase for about 5 minutes
before my day begins....
At first was doing it against the back of a sofa but
have found this better.
of years as new health issues surfaced.
I am once again doing yoga first thing in the morning and ending with several relaxing poses.
In the late afternoon have started walking again. I find that walking in a slow manner to
my mailbox at the end of my long gravel drive and back to cottage takes about 30 minutes.
Walking in a slower manner throughout my day is helping with balance.
This is a challenge to me
as I have always done everything in a hurry.
I hear his voice constantly telling me to