Just allow the body and mind to rest like an animal in the forest. Don't struggle. Our body and mind have the capacity to heal themselves if we allow them to rest.
Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction for healing will just continue.
I underlined this last night as I read "The Heart of Buddha's Teaching" by Thich Nhat Hanh
It hit home with this One Woman. Always difficult for her to sit and rest. When not feeling well she would not stop. Her thought "she would not give in to it." Oh, what a slow learner she has been.
She is very aware of what she underlined in this book - but for some reason - has not followed these instructions. She may be different from now on.
Hopefully you are smarter!!!
Have a wonderful day. It is raining in the woods.