Do not eat a lot
but healthy. Have started adding Bee Pollen and Hemp Hearts to oats that I eat twice a week.
Mentioned to some daughter's and they replied they used them.
This looks good but only eat about 1/2 along with 2 cups of green tea.
Breakfast after 20 minutes of stretches
Wish I could conquer this ongoing pain, when I am moving the
mind stays sharp and clear. Would not be this way if on pain medication.
Seems if I keep moving I am not as aware of pain.
If that makes sense, told to rest more which has never been a part of my personality. If I become interested in a new book or one of my many old books, I rest. Not a television person...
After a past week of daily appointments
it is so nice to be home, looking out every window I see the colors of Fall.
Miss so very much walking on this property and now cannot chance. Even with cane or the walker
I rarely use
it is not a good idea...
Wondering what do I eat later today
noticed in the freezer a plate I had frozen of corn, green beans, carrots and roast. So that issue solved.
Just reminded clocks go back tonight. Oh My
now go to bed at 6:30
does that mean 5:30
and I get up in the middle of the night :)