So much has been done in the last two weeks. My long to do list is now down to about 3 items.
Wonder how I could have been so far behind with such a long list
but the last two years have not been normal.
Nice to have Jimmy with me for dental appointments, cortisone shots, business matters, hair appt,
books now so neatly organized, storage room cleaned and many items taken to Good Will
and thrown away. Now down to Callie for Rabbi shot next week, car serviced and still going
over a lot of paper work in this cottage.
Morning yoga has started again for this one and have been given several new poses. The one that I really notice
a difference is while standing, shoulders and face relaxed, upper legs tight, using strap behind upper
waist - your posture is perfect (probably not describing too well :) do this 2 or 3 times a day.
Thought I have an excellent diet but much has been pointed out to me - will share later and now
doing better. I told him that I am not looking for longevity for one now traveling the beginning of the 80's
but would like the best quality of life I can have on this journey.
Trips to city every week to some special places I have wanted to visit and lunch in some of the
new places opening in Nashville. Nashville not the same city I moved from 9 years ago, so much
building and I hardly recognize the city I knew so well in years past.
Tomorrow family will arrive for a cookout for his birthday. Looking forward to seeing most
Still struggle with balance, being careful, health issues could be worse but still do not like
arthur and balance. Repeatedly being told I do everything to fast - a life time practice and trying to
be slower... it is difficult. Purchased a Leki walking stick I really like better then their cane. Did a lot
of research and this is better for posture and also helps with pain for the way you grip the top of the cane
Upstairs loft has been converted to his daily yoga practice of 2 hours
These special times will be missed when he leaves for his second home
all of these hours such a special gift to me.
He always meets with special boyhood, school friends on these visits and sad that two of these
friends have parents with serious issues....