No problem with sleeping at night
throughout the years.
I attribute this to getting up very early
like 4:30 to 5:00, staying busy most of day,
Lavender and Frankincense oil sometimes
used at night
and most important meditation and prayer
Lately there are times of sleeplessness
and sometimes difficult controlling the
I believe this is happening because of thoughts
of busy children and grandchildren, health, at times
mind travels back to a different time
and may just be age.
I purchased a little sound machine from Amazon
and I really like it.
The sounds of the ocean, rain, meadow are my favorites.
It seems to relax my mind and thoughts totally disappear.
These sounds are very relaxing.
A plus as it is very small, like the size of a saucer and
can run by batteries or plugged into outlet.
Also has a timer on it that stops automatically,
and was very economical.
Wish I had discovered it years ago....