Sun is finally shining
Not to good of a night or nights
My inflammation problem has come on full force
I know I will be fine
It will run its course
We all have something
Age brings it on - if never before.
Needed to run an errand and gas in vehicle.
A new eating place in the nearby town
stopped for a carryout
So good - butternut squash quiche
will have to get the recipe
large bowl of fresh fruit
and a delectable cheesecake
This out to restore my appetite :)
~~The Gap Between Impulse and Action~~
It's extremely important to widen the gap between impulse and action; and that 's exactly what mindfulness does. This is one of the big advantages of mindfulness practice: it gives us a moment or two, hopefully, where we can change our relationship to our experience, not be caught in it and swept away by impulse, but rather to see that there's an opportunity to make a different, better choice. I think that understanding the basic neural mechanisms involved is an aid to mindfulness because it tells us we don't have to get swept away.
"The Brain and Emotional Intelligence" Daniel Goleman