tag:blogger.com,1999:blog-7684927768388749969.post5692392323506758452..comments2023-11-03T11:26:05.875-04:00Comments on My Journey To Mindfulness: Good WayOne Woman's Journey - a journal being written from Woodhaven - her cottage in the woods.http://www.blogger.com/profile/12548226150115102345noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7684927768388749969.post-19019100161075876882013-11-11T13:52:34.387-05:002013-11-11T13:52:34.387-05:00If someone wants to try salute to the sun and isn&...If someone wants to try salute to the sun and isn't quite limber enough to reach the floor, it works great to use a chair - as long as it is firmly against a wall so it won't move. I've done it this way for years and it is just fine.Nanhttps://www.blogger.com/profile/15547916206007733970noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-65469042333056434282013-11-10T12:21:34.320-05:002013-11-10T12:21:34.320-05:00A timely reminder. Winter brings with it sedentary...A timely reminder. Winter brings with it sedentary habits,<br />so yoga would be a splendid alternative.<br /><br /><br />Frikohttps://www.blogger.com/profile/04277167831642088694noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-25099052258039021282013-11-09T16:01:23.971-05:002013-11-09T16:01:23.971-05:00Have done that yoga sequence manmy times. I love ...Have done that yoga sequence manmy times. I love it... <br />Marciehttps://www.blogger.com/profile/00582731584317660272noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-60873343168314443442013-11-08T11:13:02.240-05:002013-11-08T11:13:02.240-05:00Yes! Beautiful practice! Breathing always. Eyes ...Yes! Beautiful practice! Breathing always. Eyes closed or soft. Jaw relaxed. Shoulder blades dropped. Body aligned. Breathing always.Lonely Rivershttps://www.blogger.com/profile/06419404284743404488noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-30696803500380038102013-11-08T10:07:13.399-05:002013-11-08T10:07:13.399-05:00Judy, I do most of these
but a lot of other things...Judy, I do most of these<br />but a lot of other things...<br />Over time<br />it will happen.One Woman's Journey - a journal being written from Woodhaven - her cottage in the woods.https://www.blogger.com/profile/12548226150115102345noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-45989669208892911612013-11-08T10:06:05.905-05:002013-11-08T10:06:05.905-05:00Tabor, this visual came from
gappa - Kaimhanta.bl...Tabor, this visual came from <br />gappa - Kaimhanta.blogspot.com<br />My day goes better if I do a <br />minimum of 15 and try for 30-45 minutes first thing every morning.<br />I also have a copy in two areas :)One Woman's Journey - a journal being written from Woodhaven - her cottage in the woods.https://www.blogger.com/profile/12548226150115102345noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-61906711984295231152013-11-08T10:04:44.726-05:002013-11-08T10:04:44.726-05:00I can do the first two and last two positions--tha...I can do the first two and last two positions--that's about it. If I got down on the floor, I would not be able to get back up without crawling to a piece of furniture to pull myself up--hips and knees just can't take it anymore.Judyhttps://www.blogger.com/profile/03399435237919718544noreply@blogger.comtag:blogger.com,1999:blog-7684927768388749969.post-71755764943824063912013-11-08T09:32:34.765-05:002013-11-08T09:32:34.765-05:00You remind me that I have been away from yoga for ...You remind me that I have been away from yoga for a while and must start it again! That visual is great and I will print it out and take it downstairs to my exercise area.Taborhttps://www.blogger.com/profile/15257045780724471840noreply@blogger.com